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Jesse's Transformation
Jesse came to me pre-covid and felt unhappy with his weight and confidence levels. He felt uncomfortable taking off his jumper and wanted...
bradcastle
Nov 11, 20231 min read
37 views


"I am delighted with my results!"
I have been working with a client for 4 months and her results are amazing. She has achieved: Lost 10kgs (22lbs) Dropped 4” of waist Lost...
bradcastle
Nov 6, 20231 min read
34 views


"I'm at the best fitness level I've ever been in"
Jake started training in October 2019 and wanted to improve his body image and fitness levels. Since then, Jake has lost over 17kg (2.6...
bradcastle
Oct 25, 20231 min read
31 views


How can weight training help my running goals?
Leanne started training just before September and was looking to build her lower body strength and stamina in light of running the...
bradcastle
Oct 2, 20231 min read
7 views


Charlotte's success at Castle Fitness
Over the past 14 weeks Charlotte has dropped over 11kg (24.25 lbs) in weight and lost significant inches. She has taken onboard...
bradcastle
Oct 2, 20231 min read
133 views


What does re-assessing your goals look like?
Phil started training with me in January with his main fitness goal being weight loss. So far, he’s lost 2 stone (14kg) in weight, and...
bradcastle
Oct 1, 20231 min read
62 views


How quickly could you see results?
Melinda has been training with me once a week for 4 weeks, and already her results are remarkable. As you can see, Melinda has kyphotic...
bradcastle
Sep 13, 20231 min read
19 views


Can training fit in with your busy lifestyle?
Alex started training end of last year and primarily was looking to build his leg strength and increase his hip and ankle mobility. Alex...
bradcastle
Aug 28, 20231 min read
6 views


"The truth is you can do it at any age!"
Clare is a long standing client and her progress has been fantastic. Prior to training, Clare had no real lifting knowledge and can now...
bradcastle
Aug 22, 20231 min read
14 views


Julie's success at Castle Fitness
Julie started training at the end of last year and was looking to build her fitness back up. Her main goals initially were to lose...
bradcastle
Jul 25, 20231 min read
1 view


Mel's achievements at Castle Fitness
Brad has been training Mel for just over 2 years and sessions first started through lockdown. Mel was initially looking to keep a fitness...
bradcastle
Jul 19, 20231 min read
55 views


Can strength training alleviate lower back pain?
Quentin started training in lockdown and his main goals were to improve his muscle mass, increase his core strength and stability, and to...
bradcastle
Jun 28, 20231 min read
2 views


David transformed his life, both physically and mentally
David started training just over a year ago and I can honestly say he has transformed his life, both physically and mentally. David was...
bradcastle
Jun 23, 20231 min read
9 views


"It has been such a positive, life-enhancing experience working with Brad"
Dale started training when the studio first opened and his main goals were lose weight, tone up, and just generally feel better about...
bradcastle
Jun 22, 20231 min read
1 view


Hollie's achievements at Castle Fitness
Hollie’s main goals were to lose weight, improve her training knowledge and to boost her self esteem. Hollie training has come on leaps...
bradcastle
Jun 15, 20231 min read
9 views


How Castle Fitness can find a training programme that suits your lifestyle
Izzy started training in the new year and her main goals were to improve her overall strength, tone up, and improve self esteem. Izzy...
bradcastle
Jun 14, 20231 min read
1 view


"I am now fitter, stronger, my energy levels have improved"
Paula started training 3 months ago and her main goals were to lose weight, improve her core strength and to generally feel better about...
bradcastle
Jun 14, 20231 min read
1 view


Ed's achievements at Castle Fitness
Ed has been training at the studio for just under a year and his main goals were to improve his strength, increase muscular hypertrophy,...
bradcastle
Jun 8, 20231 min read
0 views


How can Castle Fitness help you reach your goals?
I have been training Fran for the past 16 months and her main goals were to improve her overall training knowledge, increase her...
bradcastle
May 25, 20231 min read
2 views

Can training help reduce knee pain?
James started training 3 months ago and his main goals were to improve his strength, core stability and create structure to his fitness...
bradcastle
May 25, 20231 min read
0 views
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