Jesse's Transformation
Jesse came to me pre-covid and felt unhappy with his weight and confidence levels. He felt uncomfortable taking off his jumper and wanted...
top of page
Search
bradcastle
Nov 6, 20231 min
"I am delighted with my results!"
I have been working with a client for 4 months and her results are amazing. She has achieved: Lost 10kgs (22lbs) Dropped 4” of waist Lost...
24 views
bradcastle
Oct 25, 20231 min
"I'm at the best fitness level I've ever been in"
Jake started training in October 2019 and wanted to improve his body image and fitness levels. Since then, Jake has lost over 17kg (2.6...
24 views
bradcastle
Oct 2, 20231 min
How can weight training help my running goals?
Leanne started training just before September and was looking to build her lower body strength and stamina in light of running the...
6 views
bradcastle
Oct 2, 20231 min
Charlotte's success at Castle Fitness
Over the past 14 weeks Charlotte has dropped over 11kg (24.25 lbs) in weight and lost significant inches. She has taken onboard...
87 views
bradcastle
Oct 1, 20231 min
What does re-assessing your goals look like?
Phil started training with me in January with his main fitness goal being weight loss. So far, he’s lost 2 stone (14kg) in weight, and...
36 views
bradcastle
Sep 13, 20231 min
How quickly could you see results?
Melinda has been training with me once a week for 4 weeks, and already her results are remarkable. As you can see, Melinda has kyphotic...
13 views
bradcastle
Aug 28, 20231 min
Can training fit in with your busy lifestyle?
Alex started training end of last year and primarily was looking to build his leg strength and increase his hip and ankle mobility. Alex...
2 views
bradcastle
Aug 22, 20231 min
"The truth is you can do it at any age!"
Clare is a long standing client and her progress has been fantastic. Prior to training, Clare had no real lifting knowledge and can now...
6 views
bradcastle
Jul 25, 20231 min
Julie's success at Castle Fitness
Julie started training at the end of last year and was looking to build her fitness back up. Her main goals initially were to lose...
1 view
bradcastle
Jul 19, 20231 min
Mel's achievements at Castle Fitness
Brad has been training Mel for just over 2 years and sessions first started through lockdown. Mel was initially looking to keep a fitness...
32 views
bradcastle
Jun 28, 20231 min
Can strength training alleviate lower back pain?
Quentin started training in lockdown and his main goals were to improve his muscle mass, increase his core strength and stability, and to...
2 views
bradcastle
Jun 23, 20231 min
David transformed his life, both physically and mentally
David started training just over a year ago and I can honestly say he has transformed his life, both physically and mentally. David was...
7 views
bradcastle
Jun 22, 20231 min
"It has been such a positive, life-enhancing experience working with Brad"
Dale started training when the studio first opened and his main goals were lose weight, tone up, and just generally feel better about...
1 view
bradcastle
Jun 15, 20231 min
Hollie's achievements at Castle Fitness
Hollie’s main goals were to lose weight, improve her training knowledge and to boost her self esteem. Hollie training has come on leaps...
9 views
bradcastle
Jun 14, 20231 min
How Castle Fitness can find a training programme that suits your lifestyle
Izzy started training in the new year and her main goals were to improve her overall strength, tone up, and improve self esteem. Izzy...
1 view
bradcastle
Jun 14, 20231 min
"I am now fitter, stronger, my energy levels have improved"
Paula started training 3 months ago and her main goals were to lose weight, improve her core strength and to generally feel better about...
1 view
bradcastle
Jun 8, 20231 min
Ed's achievements at Castle Fitness
Ed has been training at the studio for just under a year and his main goals were to improve his strength, increase muscular hypertrophy,...
0 views
bradcastle
May 25, 20231 min
How can Castle Fitness help you reach your goals?
I have been training Fran for the past 16 months and her main goals were to improve her overall training knowledge, increase her...
2 views
bradcastle
May 25, 20231 min
Can training help reduce knee pain?
James started training 3 months ago and his main goals were to improve his strength, core stability and create structure to his fitness...
0 views
bottom of page