Jesse's Transformation
Jesse came to me pre-covid and felt unhappy with his weight and confidence levels. He felt uncomfortable taking off his jumper and wanted...
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bradcastle
- Nov 6
- 1 min
"I am delighted with my results!"
I have been working with a client for 4 months and her results are amazing. She has achieved: Lost 10kgs (22lbs) Dropped 4” of waist Lost...
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bradcastle
- Oct 24
- 1 min
"I'm at the best fitness level I've ever been in"
Jake started training in October 2019 and wanted to improve his body image and fitness levels. Since then, Jake has lost over 17kg (2.6...
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bradcastle
- Oct 2
- 1 min
Charlotte's success at Castle Fitness
Over the past 14 weeks Charlotte has dropped over 11kg (24.25 lbs) in weight and lost significant inches. She has taken onboard...
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bradcastle
- Sep 30
- 1 min
What does re-assessing your goals look like?
Phil started training with me in January with his main fitness goal being weight loss. So far, he’s lost 2 stone (14kg) in weight, and...
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bradcastle
- Sep 12
- 1 min
How quickly could you see results?
Melinda has been training with me once a week for 4 weeks, and already her results are remarkable. As you can see, Melinda has kyphotic...
4 views
bradcastle
- Aug 24
- 1 min
Can mobility improve your posture?
Quentin was born with a rare condition called Scheuermann's disease, which left his thoracic spine (upper back) with roundness, and a...
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bradcastle
- Jun 22
- 1 min
David transformed his life, both physically and mentally
David started training just over a year ago and I can honestly say he has transformed his life, both physically and mentally. David was...
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