Online coaching is a complete guide to making a fitter, stronger you, for a smaller cost than 1-2-1 personal training. In fact, you can work with Castle Fitness online for less than the cost of two one-hour personal training sessions.
Unlike 1-2-1 personal training where you see your trainer once or twice a week, you will have access to us 7 days a week. This allows for daily messaging, feedback, programme adjustment and motivation. Working with us every day on your diet, training, mood, recovery & lifestyle will have a major impact on your progress. No more unstructured workouts and mediocre results!
All of the online coaching packages we offer are tailored to your capabilities and goals and are available on either a 4 or 5 day per-week basis. You'll receive varied workouts with video and written instructions for each exercise, step-by-step. As soon as you start your program your trainer will be on hand to track your results and respond to any challenges you're facing, in order to ensure accelerated and consistent progress.