BOOTCAMP

If you're looking for a total body workout that will challenge your fitness levels and improve your core strength, this is the workout for you! Timed periods that involve a combination of bodyweight and free weight exercises which will help boost your strength and cardiovascular endurance. You can expect cardio, light weights, bodyweight exercises, such as squats, push-ups, lunges, and crunches, as well as drills and sprints.

 

This is a high-intensity workout that is sure to get your heart rate up and improve your fitness levels. Bootcamps are not only good for improving your fitness it allows you to become part of a community. If you're new to exercise, Castle Fitness Bootcamp caters to all abilities, so you can work at your own pace. 

 

How to book a workout:

Simply contact Castle Fitness via Whatsapp (07713 682638) or email (info@castlefitnesspt.com)

What to wear:

Come dressed in comfortable, breathable non-restrictive clothing - remember Bootcamp is designed to get you moving! Don't forget to bring a towel to freshen up and a water bottle to hydrate.