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Maintain a healthy body

& stay injury free

At Castle Fitness we have undertaken thorough and comprehensive training in the practice of sports massage, and our expertise and knowledge will ensure that you are in safe hands and receive the most effective treatment. 

I have ongoing issues with my leg... I came to Brad and after 1 session it's already feeling so much better!

- Vicky

Whether you're feeling stressed or tired, have chronic aches or pains, or are suffering from a sports or work related injury, sports massage can alleviate the tension that builds up in the body's soft tissues to restore muscle function and reduce pain.

Anyone can benefit from sports massage, athlete or non athlete! The techniques are suitable for anyone who is seeking help with injuries, chronic pain, muscle aches and restricted range of motion. It is a powerful and effective treatment that gets results, and we will make sure to work within your pain range so that you are comfortable during your treatment. Appointments are held at the Castle Fitness studio in Winchester, or in the comfort of your own home if you prefer.


Increase your wellbeing 

Enjoy reduced anxiety, better sleep and improved mood

Improve your flexibility
Reduce restriction and increase elasticity and range of motion

Lower your risk of injury
Achieve maximum performance with decreased chance of injury, pain or DOMS 

Promote muscle healing
Rehab injuries to ligaments and muscles and ease chronic pain

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