BOOK YOUR PRIVATE
ONE ON ONE SESSION
Castle Fitness offers one-to-one personal training, group classes, sports massage and online coaching, all tailored to help you build strength, improve fitness and achieve long-term results in a supportive, private environment.
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1-1 PERSONAL TRAINING
Personal training at Castle Fitness is fully tailored to you. Every session is built around your goals — whether that’s fat loss, muscle gain, improved fitness or injury rehab. With expert coaching, structured programming and ongoing accountability, you’ll train with purpose and see real, sustainable results in a private, supportive environment.
BESPOKE PROGRAMMING
Every session is tailored to your goals, ability and lifestyle — no generic plans, just structured training that progresses with you.
ACCOUNTABILITY & RESULTS
Stay consistent with expert guidance, motivation and ongoing support to ensure you keep progressing and achieve lasting results.
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GROUP CLASSES
Train alongside like-minded people in a high-energy, coach-led environment designed to push you further. Our group sessions combine strength, conditioning and functional fitness, all structured to deliver real results while keeping every session engaging and varied. Suitable for all levels, with expert coaching to ensure you train safely and effectively.
SMALL GROUP TRAINING
Train in a focused, small group setting with personalised coaching, structured progressions and the motivation of others around you.
ENERGY & COMMUNITY
Enjoy a supportive, motivating environment where you’re pushed to perform, stay consistent and be part of a strong fitness community.
SPORTS MASSAGE
Recover faster, move better and reduce everyday aches with targeted sports massage therapy in a private, professional setting. Whether you’re training hard, dealing with tension from work or managing ongoing tightness and discomfort, our treatments are designed to improve mobility, aid recovery and help you perform at your best. Suitable for all activity levels, with treatments tailored to your body and goals.
RECOVERY & PERFORMANCE
Support your training and recovery with hands-on treatment focused on relieving muscle tension, improving flexibility and reducing soreness. Ideal for gym-goers, athletes and anyone looking to stay active and pain-free.
RELAX, RESET & RECHARGE
Take time to switch off in a calm, welcoming environment while improving how your body feels and functions. Leave feeling looser, refreshed and ready to perform at your best again.
HEAR IT FROM OUR MEMBERS
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I can’t recommend Brad at Castle Fitness highly enough. After a hip replacement, I was struggling with a very tight muscles and his deep tissue massages have hugely helped my pain and mobility.
Anna Cross - Google Review March 2026.Castle Fitness is a great gym if you prefer a quieter, private, more personal training environment rather than a busy commercial space. It is well set up and feels calm and organised, which makes it easy to focus without distractions. Tobias is clearly very knowledgeable and adapted the session to suit my ability, which made me feel comfortable and supported from the start.
Isabelle Maroux - Google Review, Jan 2026.
A hidden gem that strikes the perfect balance. Well equipped, with an atmosphere that is supportive, focused yet private - ideal for 1-to-1 or small group sessions. Whilst it’s popular with personal trainers and their clients, one of the biggest pluses is that it’s never overcrowded.
Michelle G - Google Review Dec 2025.