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1-2-1 Private Personal Training Winchester

Our Studio

Your sessions will take place in our new Castle Fitness studio. We have a wide range of equipment and our trainers will put together workouts with a wide variety of exercises that will challenge you every session.

Bring a Friend

Train alone, with a friend or in our group sessions whichever you prefer! Castle Fitness offers discounted rates for pairs training, as well as a referral scheme which can save you money if a friend of yours starts training with us.

Spend More, Save More

The Castle Fitness packages are designed so that the more you spend, the more you save. This can include a variety of online coaching, one-to-one personal training, and sports massage.

Feel Good

I'm here to push you to achieve your personal best every time you train, but rest assured that although the sessions will be challenging, they will always enjoyable and the results will be hugely rewarding.

Man lifting a hex bar with weights on each end of the bar.

Personal training is a fantastic way to train if you want a great motivation boost, a fully bespoke programme, and an energised, strong body. 

At Castle Fitness we specialise in body recomposition, meaning we will show you how to lose fat and gain muscle simultaneously. However, we believe it's not all about aesthetics and at Castle Fitness we always aim for long-term, sustainable change that makes you feel good. 

Through your sessions we will optimise your endurance and enhance your mobility; our main emphasis is always on creating a fitter, stronger you. Some of our trainers hold a Level 5 Diploma in Nutrition and can offer bespoke diet plans to complement your training regime and maximise your results.


Whatever your goals are; to lose weight, get fitter, rehab injuries, build muscle or just feel more confident, Castle Fitness will be there to support you. Each time you train with us your session will be tailored with specific attention to your needs and will be at a level that is manageable for you while still being challenging.


All of our clients receive unlimited support, accountability and motivation. Castle Fitness are proud to own a private personal training studio in Winchester that provides an environment in which you feel comfortable. To see how private personal training has helped some of our existing clients reach their goals, you can view our client success blogs and please get in touch if you have any questions.

If in-person training isn't suitable for you, find out more about our online personal training services.

Woman sat lifting dumbells over her head in a shoulder press.
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