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  • bradcastle

"I am delighted with my results!"

Transformation with two images next to one another of the same person doing the same pose. She has emojis over her face to protect her identity. The castle fitness logo is above and the image has a red border. Client in their 40's and the duration was 4 months.

I have been working with a client for 4 months and her results are amazing.

She has achieved:

  • Lost 10kgs (22lbs)

  • Dropped 4” of waist

  • Lost 5.5” off hips

  • Improved deadlift & squat by 20kg

I helped her achieve this with tailored nutritional advice to maintain her energy while being in a calorie deficit.

She trains twice a week and comes to small group training once a week and does a mixture of walking, yoga and spin classes.

When looking to lose weight, it is all about consistency in what you do and persistence with the process. My client used the app MyFitnessPal to track her food/calories and her Fitbit to count her steps. MyFitnessPal is an excellent app that allows you to accurately measure your calorie intake.

My client said:

“Brad has supported me 100% over the past few months as I lost the weight and improved my fitness week on week. To say I’m delighted with the results so far is an understatement. I feel so much healthier… and slimmer! Thank you Brad, here’s to the next few months!”

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