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  • bradcastle

How quickly could you see results?

Melinda has been training with me once a week for 4 weeks, and already her results are remarkable. As you can see, Melinda has kyphotic posture (roundness of the upper spine) from years of playing the violin, however, we have drastically improved this.

We are improving her posture by strengthening the posterior chain and lengthening the over active and restricted muscles.

Sometimes results take time and sometimes small changes make huge improvements quickly.

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