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How Castle Fitness can find a training programme that suits your lifestyle

Izzy and Brad are stood next to each other smiling in the Castle Fitness studio. Izzy is wearing red shorts and a black top, Brad is wearing a black gilet.

Izzy started training in the new year and her main goals were to improve her overall strength, tone up, and improve self esteem. Izzy studies physiotherapy at Winchester University and found it difficult to find a training program that suited her lifestyle.

Since starting Izzy has made significant strength progress:

  • Flat Barbell Bench Press: Was 30kg ⏩ Now 45kg

  • Sumo Deadlift: Was 45kg ⏩ Now 75kg

  • Barbell Back Squat: Was 30kg ⏩ Now 70kg

Izzy is an absolute please to train and gives 110% each session!

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