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"It has been such a positive, life-enhancing experience working with Brad"

Dale started training when the studio first opened and his main goals were lose weight, tone up, and just generally feel better about himself.

Dale works a busy lifestyle for a charity that raises money for Spondyloarthritis (SpA) which is a family of inflammatory rheumatic diseases that have some key features in common, including: Inflammation, pain and stiffness in the spine and pelvic joints.

Dale and Brad are stood next to each other at the Castle Fitness studio. They are both smiling and wearing black t-shirts.

When Dale first started training we noticed he had a shoulder impingement which has been rehabbed through his training allowing him to bench press without any pain.

Dale’s achievements:

  • Lost 12kg in weight

  • Lost 4” off waist

  • Chest grown by 2”

As well as improving his physique, Dale has significantly improved his strength:

  • Flat Barbell Bench Press: Was: 15kg ⏩ Now: 45kg

  • Sumo Deadlift: Was: 60kg ⏩ Now: 100kg

  • Safety Bar Squat: Was: 40kg ⏩ Now: 95kg

  • Dumbbell Goblet Squat: Was: 10kg ⏩ Now: 37.5kg

"It has been such a positive, life-enhancing experience working with Brad. He is always encouraging, and incredibly supportive. The programme is easy to follow and the online support is always there and super fast. Brad's support through my shoulder impingement is especially appreciated. I never thought I would be the kind of person to work with a PT, and I'm so pleased that I am. Thank you, Brad!"

This was achieved through a structured training program, sufficient calories and macros and quality sleep.

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