Mel's achievements at Castle Fitness
Brad has been training Mel for just over 2 years and sessions first started through lockdown. Mel was initially looking to keep a fitness regime through lockdown but her strength improvements have been incredible.
Mel has trained in all weather conditions which ranged from -3 to 30 degree heat.
Reduced Waist by 5”
Reduced Hip Size by 3.5”
Can hold a 4 minute elbow plank
Mel’s strength improvements
Dumbbell Bench Press: Was: 3kg ⏩ Now: 12.5kg
Barbell Hip Thrusts: Was: 15kg ⏩ Now: 50kg
Deadlift: Struggled to maintain a neutral spine ⏩ Now: 45kg
Mel always trains with a smile on her face and we always have a good chat along the way!
Keep up the good work Mel!