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Can training help reduce knee pain?

Can training help reduce knee pain?

Can training help reduce knee pain?

bradcastle

May 24, 20231 min read

From surgery and back to boxing

From surgery and back to boxing

From surgery and back to boxing

bradcastle

May 23, 20231 min read

Lewis' achievements at Castle Fitness

Lewis' achievements at Castle Fitness

Lewis' achievements at Castle Fitness

bradcastle

May 21, 20231 min read

Jim's tailored plan helped him achieve his goals

Jim's tailored plan helped him achieve his goals

Jim's tailored plan helped him achieve his goals

bradcastle

May 15, 20231 min read

Patrick can now play sports that he enjoys without lower back pain

Patrick can now play sports that he enjoys without lower back pain

Patrick can now play sports that he enjoys without lower back pain

bradcastle

Apr 17, 20231 min read

"I have loved every minute training with Brad"

"I have loved every minute training with Brad"

"I have loved every minute training with Brad"

bradcastle

Apr 13, 20231 min read

Joe's success at Castle Fitness

Joe's success at Castle Fitness

Joe's success at Castle Fitness

bradcastle

Apr 11, 20231 min read

"I feel healthier and fitter and I have more confidence.”

"I feel healthier and fitter and I have more confidence.”

"I feel healthier and fitter and I have more confidence.”

bradcastle

Apr 10, 20231 min read

Zoe's achievements at Castle Fitness

Zoe's achievements at Castle Fitness

Zoe's achievements at Castle Fitness

bradcastle

Apr 10, 20231 min read

"I feel stronger and more confident in myself"

"I feel stronger and more confident in myself"

"I feel stronger and more confident in myself"

bradcastle

Mar 22, 20231 min read

Personal training is about providing an undivided attention to each individual

Personal training is about providing an undivided attention to each individual

Personal training is about providing an undivided attention to each individual

bradcastle

Mar 18, 20231 min read

Can a Castle Fitness plan work around my hectic lifestyle?

Can a Castle Fitness plan work around my hectic lifestyle?

Can a Castle Fitness plan work around my hectic lifestyle?

bradcastle

Mar 7, 20231 min read

"Brad has helped me to maintain good mental and physical strength through tougher times"

"Brad has helped me to maintain good mental and physical strength through tougher times"

"Brad has helped me to maintain good mental and physical strength through tougher times"

bradcastle

Feb 26, 20231 min read

"I have been thrilled with my progress and have benefited enormously from my training with Brad"

"I have been thrilled with my progress and have benefited enormously from my training with Brad"

"I have been thrilled with my progress and have benefited enormously from my training with Brad"

bradcastle

Feb 16, 20231 min read

Jake's achievements at Castle Fitness

Jake's achievements at Castle Fitness

Jake's achievements at Castle Fitness

bradcastle

Feb 9, 20231 min read

Helene's achievements at Castle Fitness

Helene's achievements at Castle Fitness

Helene's achievements at Castle Fitness

bradcastle

Feb 8, 20231 min read

Fred's fitness levels increased significantly and has improved his technique too

Fred's fitness levels increased significantly and has improved his technique too

Fred's fitness levels increased significantly and has improved his technique too

bradcastle

Jan 22, 20231 min read

Will Castle Fitness tailor my fitness plan if I have a chronic illness?

Will Castle Fitness tailor my fitness plan if I have a chronic illness?

Will Castle Fitness tailor my fitness plan if I have a chronic illness?

bradcastle

Jan 19, 20231 min read

Abbie's achievements at Castle Fitness

Abbie's achievements at Castle Fitness

Abbie's achievements at Castle Fitness

bradcastle

Jan 3, 20231 min read

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