Can training help reduce knee pain?

From surgery and back to boxing

Lewis' achievements at Castle Fitness

Jim's tailored plan helped him achieve his goals

Patrick can now play sports that he enjoys without lower back pain

"I have loved every minute training with Brad"

Joe's success at Castle Fitness

"I feel healthier and fitter and I have more confidence.”

Zoe's achievements at Castle Fitness

"I feel stronger and more confident in myself"

Personal training is about providing an undivided attention to each individual

Can a Castle Fitness plan work around my hectic lifestyle?

"Brad has helped me to maintain good mental and physical strength through tougher times"

"I have been thrilled with my progress and have benefited enormously from my training with Brad"

Jake's achievements at Castle Fitness

Helene's achievements at Castle Fitness

Fred's fitness levels increased significantly and has improved his technique too

Will Castle Fitness tailor my fitness plan if I have a chronic illness?

Abbie's achievements at Castle Fitness