Can a Castle Fitness plan work around my hectic lifestyle?
Sandeep started training just before lockdown when I first started my career. His long term goals were to tone up, increase strength and improve his flexibility.
His short term goals were to bench press 60kg, drop a 1/2 stone in weight and become more muscular.
Sandeep lives a hectic lifestyle where work revolves with back to back meetings from sunrise to sunset, with lots of concentration on a daily basis.
Sandeep strength achievements:
Flat Barbell Bench Press: Was 40kg ⏩ Now: 70kg (This was achieved 4 months into training)
Barbell Back Squat: Was 50kg ⏩ Now: 90kg
Deadlift: Was 35kg ⏩ Now: 90kg
As well as improving strength Sandeep has achieved:
Lost 5kg in weight
Increased Chest Size by 3”
Reduced Waist by 2.5”
Improved Arms by 1.5”
Sandeep is always willing to learn and is a pleasure to train.