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"Brad has helped me to maintain good mental and physical strength through tougher times"

I have been training Suzannah for just under a year and like most, sessions first started outside before moving to the studio. Her main goals were to improve her strength and create healthy and sustainable habits.

Suzannah and Brad are smiling facing the camera and are stood in the Castle Fitness Studio. Suzannah is wearing a pink vest top and Brad is wearing a black outfit.

Suzannah’s achievements:

  • Sumo Deadlift: Was 35kg ⏩ Now 65kg

  • BB Hip Thrusts: Was 30kg ⏩ Now 70kg

  • Flat DB Bench Press: Was 4kg ⏩ Now 10kg

“Brad has helped me to maintain good mental and physical strength through tougher times and in particular I have really enjoyed his weekly challenges at the gym which bring out the competitive side of me and push me to work harder towards my goals.”

Training Suzannah is an absolute pleasure and she gives 110% every session.


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