Lewis' achievements at Castle Fitness
I have been training Lewis for just over a year now and we first started sessions outside. Lewis has trained in -3 temperatures to 30 degree heat and never complained once. His main goals were to get in shape and get stronger.
Since starting Lewis has improved:
Bench Press: Was 40kg ➡️ Now 80kg
Deadlift: Was 50kg ➡️ Now 110kg
Squat: Was 50kg ➡️ Now 90kg
Lewis has not only improved his strength he has also significantly dropped weight and became more toned.
Gained 4” in Chest Size
Gained 2” in Arm Size
Lost 3” off Waist
Lost 6kg in Weight