I have been training Lewis for just over a year now and we first started sessions outside. Lewis has trained in -3 temperatures to 30 degree heat and never complained once. His main goals were to get in shape and get stronger.
Since starting Lewis has improved:
Bench Press: Was 40kg ➡️ Now 80kg
Deadlift: Was 50kg ➡️ Now 110kg
Squat: Was 50kg ➡️ Now 90kg
Lewis has not only improved his strength he has also significantly dropped weight and became more toned.
Lewis’s achievements:
Gained 4” in Chest Size
Gained 2” in Arm Size
Lost 3” off Waist
Lost 6kg in Weight
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