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Personal training is about providing an undivided attention to each individual


Peter is next to Brad and both are smiling toward the camera at the Castle Fitness studio.  Both are wearing black t-shirts.

Peter started training 3 months ago and his main goals were to lose weight, improve his cardiovascular endurance and posture. Prior to training, Peter attended group sessions and found they lacked the support and structure he needed.


Since starting Peter has lost a stone in weight and has significantly dropped inches of his hips and waist.


Personal training is about providing an undivided attention and being personable to each individual client.


Peter’s achievements:

  • Was 84kg ⏩ 78kg

  • Grown arms by 2”

  • Dropped 3” of Waist

  • Hips reduced by 2”

Peter achieved his results through a calorie deficit, increased daily steps, a high protein diet and regular quality sleep.


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