top of page
  • bradcastle

"I have been thrilled with my progress and have benefited enormously from my training with Brad"


David and Brad are both wearing black outfits adn are smiling whilst having their arms around each other. Both have short hair and David has a short beard.

Have been training David for just under a year and he first came to me back in July wanting to tone up, improve his strength and strengthen the muscles surrounding his knees.


David suffers with a condition called chondromalacia or runners knee, where the cartilage under the knee cap runs down and deteriorates away. The is a incurable condition however exercise and weight training can help with pain management and stability.


Since starting David has:

  • Conventional Deadlift: Was 40kg ⏩ Now: 100kg

  • Barbell Back Squat: Was 35kg ⏩ Now: 72.5kg

  • Barbell Bench Press Was 30kg ⏩ Now: 55kg

David’s improvements:

  • Gained 2” on Leg Circumference

  • Lost 3” off Waist

  • Gained 2.5” on Chest

  • Gained 3” in Arm Circumference

“I have been thrilled with my progress and have benefited enormously from my training with Brad. It’s hard work, of course, but Brad is super knowledgeable and hits all the right spots!”

Top work David!


Recent Posts

See All

Comentários


bottom of page