James started training before the new year and came to Castle Fitness with a severe lower back injury from boxing. James suffered a...

I have been training Lewis for just over a year now and we first started sessions outside. Lewis has trained in -3 temperatures to 30...

Jim started training in lockdown and his main goals were to increase strength, posture, and just generally feel better about himself. Jim...

Patrick started his training 16 months ago and suffered from lower back pain. The pain stemmed from a muscle imbalance in his lower body...

I have been training with Colleen for over 2 years now and she was one of first clients that I trained when I started my career....

Joe started training in January and his main goals were to put on size, weight, and increase his strength. Prior to Joe’s training he had...

Ellen started personal training in August when the studio first opened and her main goals were to improve her fitness levels, tone up,...

Zoe started training when I first worked at Energie and she was my first ever client! Zoe’s main goals were to improve her overall gym...

Mel started training 3 months ago and had zero knowledge of weight training. Her main goals were to build structure to her life and tone...

Peter started training 3 months ago and his main goals were to lose weight, improve his cardiovascular endurance and posture. Prior to...

Sandeep started training just before lockdown when I first started my career. His long term goals were to tone up, increase strength and...

I have been training Suzannah for just under a year and like most, sessions first started outside before moving to the studio. Her main...

Have been training David for just under a year and he first came to me back in July wanting to tone up, improve his strength and...

Jake is a long standing client and has made significant progress since starting. His main goals were to lose weight, improve his self...

Helene started training in the new year and her main goals were to lose weight, tone up, and just generally feel better about herself....

Fred is one my close friends and long standing clients who’s main goals were to get in shape, improve his fitness levels and just...

Cicely first started training back in 2019 and her main fitness goals were to improve her posture, lung function, and overall fitness...

Abbie is a very good friend of mine and a long standing client. Training first started outside when equipment was minimal and Abbie has...