Charlotte's success at Castle FitnessOver the past 14 weeks Charlotte has dropped over 11kg (24.25 lbs) in weight and lost significant inches. She has taken onboard...
What does re-assessing your goals look like?Phil started training with me in January with his main fitness goal being weight loss. So far, he’s lost 2 stone (14kg) in weight, and...
Mel's achievements at Castle FitnessBrad has been training Mel for just over 2 years and sessions first started through lockdown. Mel was initially looking to keep a fitness...