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8 Week Bulk

8 Week Bulk


This 8 week bulking plan focuses on optimum muscle gains - you will see major improvements in your strength and overall muscle mass. Each workout will have plenty of volume, and will blend heavy compound movements with some isolation work and corework. If you’ve not been seeing the progress you want to see in terms of size and strength then this plan is for you, you may not be overloading your muscles or challenging yourself enough, if so then it’s time to switch things up!


Make the plan work around your schedule by choosing how many days a week you would like to train, either 4 or 5 days.


Your plan will include links to video demonstrations of each movement, as well as clear step-by-step written instructions to ensure that you feel confident with what you're doing, even if you're new to the gym. In order to see maximum results with this plan you will need to be eating in a CALORIC SURPLUS, you will receive an additional document with your plan explaining this, including a calculator to help you work out your macros. You will also receive unlimited support and guidance from me via email and phone.


Following purchase you will receive a form by email with comprehensive questions covering your fitness goals. This will help me to understand your background, and will ensure the plan is truly bespoke to you and your needs. Within 24 hours of the form being returned you will receive your customised Bulking plan.

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