Meet The Team
I am a Personal Trainer from Winchester that offers 1-2-1 personal training, pair training, online coaching, sports massage, and boot camps. I run a personal training studio in central Winchester that specialises in GP Exercise referral. I studied at Bournemouth University achieving a 2:1 in BSc (Hons) Sport Psychology and Coaching Sciences. Whilst studying at University I also completed a Level 2 Gym Instructor and Level 3 Personal Trainer Qualification. Studying at Bournemouth University has helped me develop my knowledge of the human body and the science behind weight loss, muscle growth, correct nutrition, and sustainable results.
I have always wanted to help people achieve their fitness goals, whether it be via 1-2-1 or through the range of his online coaching plans. I am a committed individual that seeks to help others transform themselves both physically and mentally.
BSc (Hons) Sport Psychology and Coaching Sciences
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Sports Injuries
Level 4 Sports Nutrition
Level 3 GP Referral
Level 4 Personal Trainer (Lower Back Pain Management)
I’m currently completing my final year of a degree in sports psychology and coaching, along side personal training. This has helped me gain a deeper understanding into the world of sport, and also how our minds work when faced with exercise.
As well as ensuring we set challenging but achievable, goals together during our sessions, one of my main tasks is to make sure you leave with a smile on your face!
Fitness should be fun, not a task and that is something I strive by.
I myself have fallen in love with, and understood, what the process of working out and exercise can do for you, both physically and mentally. I aim to spread a true passion for health and fitness, and this will be apparent in my coaching.
Lift heavy, leave happy.
I am passionate about health and fitness and love learning more and expanding my knowledge within the industry. I can then transfer my knowledge to help people achieve their goals, feel more confident, improve overall mood, and lower stress levels. I have many specialities in different areas of the industry such as Pre and Postnatal training, Nutrition Coach, Lower back pain, GP referral, and level 4 Strength and Conditioning. By qualifying in these areas it has given me the experience to work with a variety of different individuals and their goals. By being a Nutrition coach I am able to combine nutrition and exercise together to achieve optimum results, whether that's a decrease in body fat, weight loss, strength training or any other goal that you are looking to achieve. We will work together to achieve your personal goals and make sure that it is sustainable.
My passion is to help people change their lives through fitness. After years playing team sports and training myself I understand the importance of having someone by your side to encourage and push you that little bit further to be the best you can be.
I will walk through simple and achievable steps using a variety of techniques, so that my clients can become the healthiest and happiest versions of themselves.
This approach goes way beyond helping people look their best. You are only as good as you feel. So I will also cover performance, mindset, motivation and lifestyle tips along the way.
Contact Caste Fitness to get started on your new fitness journey.
I am extremely passionate about helping my clients succeed and there is nothing more valuable to me than helping someone go through an experience which makes them feel happy and more confident with themselves.
Over the past 4 years in the fitness industry I have helped many clients of all ages to become a better version of themselves and to work towards their fitness goals. From wanting to lose weight, gain muscle or just tone up, we will make sure you achieve these goals together. I am an extremely motivated individual with high energy and a clear passion for achieving progress for my clients.
Sam has extensive experience within the health and fitness industry. She is a fully qualified Personal Trainer, GP Exercise Referral Instructor, Biomechanics Instructor, Foundation Training Instructor and Body Control Pilates Instructor.
Sam loves helping clients overcome injury, improve their fitness levels or train for upcoming competitions. She also enjoys the buzz of teaching duos and small groups. Sam uses her Pilates training to help clients work through their exercises with precision and accuracy, making the exercises more effective, whether they are to help clients with weight loss, become more toned or develop their strength. She loves helping clients learn why they
are doing the exercises and to take ownership of their training.
She works closely with her clients to help them establish achievable and realistic goals, adapting their programmes according to their individual needs. Sam loves connecting with her clients and is sensitive to her clients’ mental and physical needs. She is warm and relaxed but has a creative spirit and enjoys making training sessions challenging but fun. She loves inspiring her clients to achieve their goals and has a
motivational teaching style.